Why you shouldn’t reach for your smartphone first thing in the morning

Why you shouldn’t reach for your smartphone first thing in the morning

Your immediate morning phone check has more consequences than you realize. The good news is that you can change this habit for those who will benefit from it as well as reduce its adverse effects on your day. Imagine taking a flashlight, a calculator, a camera and a phone book in your bag everyday to…

Why our Inability to Disconnect is leading to a Productivity and Mental Health Crisis in the Workplace

Why our Inability to Disconnect is leading to a Productivity and Mental Health Crisis in the Workplace

WELLBEING AT WORK: Think back to a time not long ago. A time before smartphones; a time before workplace email and slack messages. A time when it was unusual – and nearly impossible – for a boss or fellow team member to contact an employee once that employee had left work. When work was over,…