Your immediate morning phone check has more consequences than you realize. The good news is that you can change this habit for those who will benefit from it as well as reduce its adverse effects on your day. Imagine taking a flashlight, a calculator, a camera and a phone book in your bag everyday to…

Today, digital devices play a huge role in our lives. It seems like everything we do, from our work to our leisure activities and even our relationships, is influenced by technology. We would never bake a cake without first searching for the recipe, and an appointment isn’t real until it’s on our online schedule. There…

A long time ago, a generation of cavemen was born with fire already invented. Even though fire made their lives more comfortable than their parents’, they had to learn how to avoid the flames devouring entire forests. Gen Z’s relationship with Technology is similar today. Their generation grew up in an era of technology and…

WELLBEING AT WORK: Think back to a time not long ago. A time before smartphones; a time before workplace email and slack messages. A time when it was unusual – and nearly impossible – for a boss or fellow team member to contact an employee once that employee had left work. When work was over,…