The 10 Most-In-Demand Skills for the next 10 years: how Digital Wellness Fits in

The 10 Most-In-Demand Skills for the next 10 years: how Digital Wellness Fits in

We are living in an era of rapid change. As we consider the way we work, the changes seem enormous. If you think about your grandfather, he probably worked in fabric doing manual work or in a large company doing administration work with a lot of paperwork and huge files. Considering your work, it is…

Hybrid & fully remote work is here to stay, and that’s why Digital Wellness Matters

Hybrid & fully remote work is here to stay, and that’s why Digital Wellness Matters

Although the Covid crisis might seem like a distant memory, the time when confinement and masks were the primary concerns was not that long ago. Since then, the workplace scenario has rapidly changed. As fast as possible, most companies implemented some level of remote work to adapt to this new situation and maintain all health…

Why you shouldn’t reach for your smartphone first thing in the morning

Why you shouldn’t reach for your smartphone first thing in the morning

Your immediate morning phone check has more consequences than you realize. The good news is that you can change this habit for those who will benefit from it as well as reduce its adverse effects on your day. Imagine taking a flashlight, a calculator, a camera and a phone book in your bag everyday to…

The power of breaks

The power of breaks

As remote work increased due to the pandemic, agenda’s quickly began to fill up with virtual meetings. Sure, some are very important. But there are also others that leave you wondering… “couldn’t that have just been an email?” An illusion lies behind the increase in meetings. The idea that projects will move more quickly and…

What is Workplace Wellness?

What is Workplace Wellness?

My childhood dream job was to be a professional travel guide. The next Rick Steves or Anthony Bourdain. Something that would allow me to spend hours each day walking, exploring, and connecting with new people and places in meaningful and life-changing ways. Perhaps you yourself had childhood aspirations as well. An astronaut, singer, or soccer…

Why our Inability to Disconnect is leading to a Productivity and Mental Health Crisis in the Workplace

Why our Inability to Disconnect is leading to a Productivity and Mental Health Crisis in the Workplace

WELLBEING AT WORK: Think back to a time not long ago. A time before smartphones; a time before workplace email and slack messages. A time when it was unusual – and nearly impossible – for a boss or fellow team member to contact an employee once that employee had left work. When work was over,…